Embrace Life's Journey
Holistic approach for those feeling stagnant.
Time to tap into gratitude and transform into the best version of yourself.
About sweta lattala
I'm Sweta Lattala, a Certified Life Coach with a passion for helping people in their 20s to late 30s who feel stuck and are eager for a change. With three years of coaching experience, I focus on empowering you to overcome personal challenges through a systematic, holistic approach. My background in Bioscience enriches my coaching, allowing me to support you in tapping into gratitude and facilitating meaningful personal transformations. My mission is to guide you towards crafting the life you've always dreamt of as we work together to unlock your fullest potential.
Who is it for?
- Between 20 and late 30s and seeking personal growth.
- Feeling stuck in your current situation and wanting a change.
- Open to embracing a holistic approach and tapping into gratitude.
Who is it not for?
- Outside the age bracket of 20 to late 30s.
- Not interested in changing your current situation.
- Reluctant towards a holistic approach or cultivating gratitude.
MODULE ONE
Introduction to Holistic Living
OUTCOME
Familiarisation with foundational concepts of holistic living and personal reflection.
DESCRIPTION
This week, you'll delve into the core principles of a holistic lifestyle, exploring how mind, body, and spirit interconnectedness can lead to a balanced life. Begin each day with a morning meditation followed by journaling your thoughts and feelings.
MODULE TWO
Understanding Gratitude
OUTCOME
Heightened awareness of daily blessings and the cultivation of a gratitude mindset.
DESCRIPTION
Focus on recognising and appreciating small wins and blessings throughout your day. Use provided prompts to assist in journaling exercises that highlight the aspects of your life you're grateful for.
MODULE THREE
Setting Personal Goals
OUTCOME
A clear set of attainable goals tailored to your aspirations.
DESCRIPTION
Identify what you wish to achieve by the end of this journey and beyond. Set SMART (Specific, Measurable, Achievable, Relevant, Time-Bound) goals that align with your values and desired life path.
MODULE FOUR
Overcoming Mental Barriers
OUTCOME
Improved mental resilience and a more positive thought process.
DESCRIPTION
Learn techniques to identify and reshape negative thought patterns that prevent you from progressing. Exercises focus on strengthening mental resilience and fostering a positive mindset.
MODULE FIVE
Nutrition for the Mind, Body and Spirit
OUTCOME
Understanding of how nutrition affects wellbeing and initial improvements in health and energy levels.
DESCRIPTION
Discover how the right foods can impact your body, mood, and energy. This week guides you through creating a nutritional plan that complements your lifestyle changes, focusing on balance and nourishment.
MODULE SIX
Physical Wellness and Its Impact
OUTCOME
Established habit of physical activity and its positive impacts on mood and energy.
DESCRIPTION
Look at physical exercise as a pathway to clear your mind and boost gratitude. Tailor a workout regimen that suits your schedule, preferences, and fitness level.
MODULE SEVEN
Emotional Intelligence and Relationships
OUTCOME
Improved interpersonal relationships and self-understanding.
DESCRIPTION
Develop emotional intelligence skills to better understand and manage your feelings and strengthen your interactions with others.
MODULE EIGHT
Stress Management Techniques
OUTCOME
Improved ability to handle stress in healthy ways.
DESCRIPTION
Identify your main sources of stress and learn various techniques to manage and mitigate stress on a daily basis.
MODULE NINE
The Power of Routine
OUTCOME
A solid, productive daily routine.
DESCRIPTION
Examine how structured daily routines can lead to long-term success. Develop a personalised morning and evening routine that promotes productivity, relaxation, and gratitude.
MODULE TEN
Mindfulness and Its Role in Daily Life
OUTCOME
Greater presence and enjoyment in daily activities.
DESCRIPTION
Build on your initial mindfulness training to incorporate advanced techniques that help maintain awareness and presence throughout everyday activities.
MODULE ELEVEN
Overcoming Setbacks
OUTCOME
Enhanced ability to bounce back from setbacks and sustain motivation.
DESCRIPTION
Learn strategies to deal with challenges and setbacks effectively, ensuring they do not derail your progress but instead foster growth and learning.
MODULE TWELVE
Reflection and Future Planning
OUTCOME
A comprehensive understanding of personal growth achieved and clear plans for continued development.
DESCRIPTION
Reflect on the transformation over the past weeks and set forth a plan for continued growth and learning, ensuring sustained progress towards becoming your best version.
Embrace Life's Journey
Holistic approach for those feeling stagnant.
Time to tap into gratitude and transform into the best version of yourself.
